STRENGTH TRAINING OF HIGHLY QUALIFIED SWIMMERS SPECIALIZING IN THE 100 M DISTANCE

The article examines the current trends in improving the quality of training of highly qualified swimmers-sprinters, identifies promising areas for improving the training process, including strength training. The authors determined the need to demonstrate the pedagogical experience accumulated in sports swimming by publishing modern methods of strength training of highly qualified swimmers, taking into account current trends, in order to disseminate successful practices to improve the quality of training of highly qualified swimmers. The authors make an assumption about the potential effectiveness of the following approach to planning the strength training of highly qualified swimmers-sprinters: increasing the maximum strength on land with its further conversion into a special strength for swimming at a selected distance, for the purpose of testing which a pedagogical experiment was conducted. The study presents a description and experimental justification of the effectiveness of the method of strength training of swimmers-sprinters, based on increasing the maximum strength due to the development of intermuscular coordination when performing explosive concentric actions in 4-6 zones of intensity of strength training at the stage of basic strength training, followed by the use of the conjugate method at the stage of special strength training. The effectiveness of the technique was tested by conducting an individual experiment with the participation of a master of sports swimmer specializing in the 100 m distance. The effectiveness of the technique can be judged by the change in the subjective feelings of the subject, characterizing the process of converting strength into a special one during the application of the technique, an increase in the amount of water resistance overcome by the athlete during competitive activity at the main starts compared to the results of the previous competitive season, and as a consequence – an improvement in the competitive result at three-quarters of the distances.

sports training of swimmers-sprinters, strength training of swimmers-sprinters, the method of conjugate impact, the training process of swimmers-sprinters, the conversion of strength into a special strength, trends in the training of swimmers, methods of strength training, training of highly qualified swimmers-sprinters, improving strength training, improving the training of swimmers

Mozhina N. V., Gurina V. V., Vorobyeva E. V. Strength training of highly qualified swimmers specializing in the 100 m distance. Biznes. Obrazovanie. Pravo = Business. Education. Law. 2024;1(66):233—239. DOI: 10.25683/VOLBI.2024.66.870.