IMPROVEMENT OF RIBBON TECHNIQUE BASED ON THE PSYCHOMOTOR ABILITIES OF FEMALE ATHLETES IN RHYTHMIC GYMNASTICS

Studies have shown that most of all highly qualified female athletes make technical mistakes in the exercise with the ribbon. This article presents a scientifically based approach to the high-quality performance of technical movements with a ribbon in highly qualified female athletes in rhythmic gymnastics, which takes into account the modern, constantly increasing requirements of competition rules and trends in the development of the sport. Due to this, there are increased requirements for the level of training of gymnasts. For effective technical training, it is important to pay attention not only to the physical and technical readiness of female athletes, but also the psychomotor sphere of activity. Development of psychomotor abilities, such as attention, reaction, memory, perception, coordination, fine motor skills helps gymnasts improve their performance and achieve the best results in their sport. On the basis of the structural analysis of the body elements performed by gymnasts not only in isolation, but also in combination with the technical work with an apparatus, psychomotor abilities were specified, ensuring the progressive mastering of the complexity of the elements with the ribbon. Taking into account psychomotor abilities allows you to work purposefully on a specific technical action with the ribbon and will eliminate the causes of errors that do not allow you to perform the elements qualitatively. As a result, all these abilities help female athletes achieve high results and overcome difficulties during training and competitions. The authors proved that the development of psychomotor skills in gymnasts is a fundamental component of technical training that ensures the optimization of the process of improving the technique of movement with a ribbon on the elements of the “difficulty of the apparatus” in rhythmic gymnastics.

rhythmic gymnastics, body elements, apparatus training, technique, mistakes, ribbon, psychomotor abilities, coordination, attention, reaction speed, sense of time, fine motor skills

Suprun A. A., Medvedeva E. N., Nadolskaya V. N., Borisova V. V. Improvement of ribbon technique based on the psychomotor abilities of female athletes in rhythmic gymnastics. Biznes. Obrazovanie. Pravo = Business. Education. Law. 2023;2(63):452—456. DOI: 10.25683/VOLBI.2023.63.622.