BASES OF GUERINE SPORTS AS EFFECTIVE MEANS OF DEVELOPMENT OF THE CARDIOVASCULAR SYSTEM OF STUDENTS

The article reveals the issues of improving the efficiency of the health orientation of classes in physical culture with university students through the use of the basics of kettlebell lifting. The authors propose work to improve the process of health promotion and, in particular, the mid-vascular system of the body, using exercises with the use of physical exercises from kettlebell sport in the content of the process of physical education of the university students. The authors described a simple method of development and diagnosis of the cardiovascular system. The results of the work can be widely applied in the organization of physical culture and sports and mass work with students in all universities. The authors reveal not only the health value of using the basics of kettlebell lifting in physical education classes, but also educational. The development of motor skills and skills from kettlebell lifting will enrich the students’ knowledge base in the field of physical culture and sports activities and will improve the pedagogical work on the formation of all components of a person’s physical culture. Describing the importance of work to improve the health of students of higher educational institutions by means of physical exercises, the importance is shown for their professional development and, above all, as a healthy worker. Shows the effectiveness of kettlebell sport as a good means of professional-applied physical culture The authors do not pretend to the completeness of this work, on the contrary, the authors believe that it will be a good start for such work in the field of physical culture and sports, sports physiology, sports medicine, adaptive physical culture and will make a more significant contribution to human health with means of physical culture and sports.

physical culture, weight-lifting, cardiovascular system, physical exercise, students, health, Rufya’s test, physical culture and health work, physiology, education.

Ziambetov V. Yu. Basics of kettlebell lifting as an effective means of developing the cardiovascular system of students / V. Yu. Ziambetov, Vl. Yu. Ziambetov, N. N. Funtik. Business. Education. Law, 2019, no. 3, pp. 350–354. DOI: 10.25683/VOLBI.2019.48.359.