THE USE OF AEROBICS IN THE TRAINING PROCESS IN RHYTHMIC GYMNASTICS

Many experts believe that in such a sport as rhythmic gymnastics, the level of motor fitness has a significant impact on the sports result. Given the tendency to complicate competitive programs, first, by increasing the number and cost of the elements of possession of the subject, and secondly, due to the maximum manifestation of physical abilities, the question of the need to select and develop techniques that allow quickly and effectively develop the necessary motor skills for gymnasts is relevant. However, it is impossible to achieve the necessary level of development of motor abilities in a short time and with the least expenditure of resources, without having a scientifically based methodology. The article reveals the current issues of improving the training process of young gymnasts-“artists”, which allows them to optimize the training process, increasing the level of their motor fitness; the content of the experimental methodology, which takes into account the trends characteristic of modern rhythmic gymnastics, is presented. Examples of experimental sets of aerobics exercises for optimizing the learning process and developing the motor abilities of 9—10-year-old gymnasts aged are given. The authors substantiate the significance and effectiveness of the use of specially selected elements of classical and dance aerobics in training classes, aimed at improving the level of motor fitness of gymnasts-“artists” aged 9—10 at the stage of initial sports specialization. To study the effectiveness of the proposed method, pedagogical control tests are presented, aimed at determining the physiometric indicators of 9—10-year-old gymnasts, indicators of the development of their motor abilities, as well as the quality of mastering some gymnastic exercises (throwing, somersaulting and catching the ball with one hand, turning the “pass” by 360°, jumping rope with a double rotation 10 times). A separate section of the article is devoted to the discussion of the research results.

rhythmic gymnastics, classical and dance aerobics, optimization of the educational and training process, special physical training, the level of motor fitness, physiometric indicators, 9—10-year-old girls, the stage of initial sports specialization, experimental methods, control tests.

Borisova V. V., Titova A. V., Arkhipova S. A. The use of aerobics in the training process in rhythmic gymnastics. Business. Education. Law, 2021, no. 3, pp. 353—359. DOI: 10.25683/VOLBI.2021.56.302.