COMPREHENSIVE DIAGNOSTICS OF MOTOR FITNESS OF WOMEN AGED 35—39

The effectiveness of the impact of motor modes of life support with elements of health-improving types of gymnastics on the body of women aged 35—39 has been experimentally substantiated. The study was conducted with the participation of 30 women with many years of experience in sports training in speed and strength sports in the past. For the experimental substantiation of the research problem on the basis of the municipal unitary enterprise “Sports and Recreation Complex ‘Strelets’ in Velikie Luki” (Pskov Region), a formative pedagogical experiment was conducted during a ten-month macrocycle. In the course of the study, motor modes of healing effects with low-amplitude elements of callanetics and Pilates were determined. The volume of motor load was determined individually, taking into account the current state of fitness. The effectiveness of pedagogical influences was assessed by the dynamics of morphofunctional indicators: body weight, skin-fat folds, circumference of traditionally measured body parts, blood pressure, heart rate, Kersh step test, vital capacity of the lungs, vital index, as well as test tasks of motor fitness. The actual results of the study indicate significant positive changes in the indicators of morphofunctional state, motor fitness and indicate the potential of callanetics as an effective means of increasing the adaptive potential of women aged 35—39. The effectiveness of the developed motor modes of health-improving effects is a statistically substantiated result of quantitative and qualitative transformations in terms of the women`s morphofunctional state and motor fitness. Systematic physical exercises according to the callanetic system with elements of yoga allow the female body to maintain functional capabilities at an optimal level and adapt to the conditions of life.

women, motor mode, diagnostics, health-improving effects, complexation, callanetics, morphofunctional state, adaptation, vital activity

Chernysheva E. N. Comprehensive diagnostics of motor fitness of women aged 35—39. Biznes. Obrazovanie. Pravo = Business. Education. Law. 2023;3(64):519—525. DOI: 10.25683/VOLBI.2023.64.756.