PEDAGOGICAL CONDITIONS FOR IMPROVING THE PSYCHOPHYSICAL STATE OF WOMEN 35-45 YEARS OLD WITH CHRONIC FATIGUE SYNDROME BY MEANS OF RECREATIONAL PHYSICAL CULTURE

The article describes the pedagogical conditions for improving the psychophysical state of women aged 35—45 with chronic fatigue syndrome by means of health-improving physical culture. The authors analyzed and tested the main conditions for improving the psychophysical state of middle-aged women in the process of practicing health-improving physical culture: account of the manifestation of chronic fatigue syndrome; interaction between a medical worker and a trainer; daily keeping of a self-monitoring diary by the trainees; using such means of health-improving physical culture as kinesiologic gymnastics, self-regulation according to the “Synchromed Key” methodology, Pilates elements; compliance with the regime of work and rest with the inclusion of positive “settings”; exclusion of psychotraumatic factors and bad habits. The article presents the content of the experimental technique “Antistress+” for women with chronic fatigue. Wellness exercises, specially selected and included in the experimental methodology, are aimed at improving the women`s physical, psychological and emotional state. Compliance with a certain sequence and individual pace of the exercises, the use of self-regulation exercises, self-control over the performance of movements made it possible to normalize the women`s psycho-emotional state. The analysis of the results of the study indicates a positive effect of the proposed exercises of the health-improving physical culture on the general condition of women, an increase in their level of physical performance and physical fitness, a decrease in stress response against the background of leveling of chronic fatigue syndrome manifestations. The developed and tested “Antistress+” technique can be recommended for use in practical activities of specialists in the physical rehabilitation of women with chronic fatigue syndrome.

psychophysical state, women 35-45 years old, middle age, health-improving physical culture, pedagogical conditions, chronic fatigue syndrome, kinesiological gymnastics, self-regulation, Pilates elements

Rudneva L. V., Kulikova M. V. Pedagogical conditions for improving the psychophysical state of women 35-45 years old with chronic fatigue syndrome by means of recreational physical culture. Biznes. Obrazovanie. Pravo = Business. Education. Law. 2023;3(64):475—481. DOI: 10.25683/VOLBI.2023.64.740.