CONTENT OF PRE-SEASON TRAINING OF STUDENT TEAM TAKING INTO ACCOUNT INDIVIDUAL FITNESS OF FEMALE BASKETBALL PLAYERS
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Author(s): | Emelyanova Yu. N., Smirnova S. O., |
| Number of journal: | 3(72) | Date: | September 2025 |
| Annotation: | The development of university sports at the pres- ent stage is an important component of the state concept aimed at creating an accessible and effective environment for play- ing sports in higher educational institutions. College sports are becoming an effective means of training a reserve for high-per- formance sport. Student basketball competitions have a com- plex organizational structure. The duration of the divisional and final stages of the ASB competitions determines quite high requirements for the training of female basketball students. One of the features of the preparation of the student basketball team is the uneven fitness of the players, therefore, taking into account the peculiarities of the preparedness of each player and the individualization of the preparation process are relevant. In conditions of a shortage of time for preparing athletes for competitions in a student basketball team, as well as frequent renewal of the team (due to graduation), the coach is faced with the task of planning the optimal content of training for both the team as a whole and each player. Building a preseason train- ing program is based on structuring the preparatory period on meso and microcycles of various directions. In this regard, a preseason training program for the student basketball team was developed based on the study of the individual level of fit- ness of basketball players. The program was tested during a pedagogical experiment. Assessment of the special physical fit- ness of basketball players was carried out using tests to assess speed endurance, speedstrength and speed abilities. An anal- ysis of the distribution of subjects into groups according to the ratio of results in the test to the standards for the stage of higher sportsmanship was carried out. Positive significantly relevant improvements in the indicators of special physical fitness of the subjects were obtained, which confirms the effectiveness of the proposed version of the preseason training content. | ||
| Keywords: | basketball, college sports, preseason training, planning, sports training, sports training content, individual characteristics, special physical training, training construc- tion, load |
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| For citation: | Emelyanova Yu. N., Smirnova S. O. Content of pre-season training of student team taking into account individual fitness of female basketball players. Biznes. Obrazovanie. Pravo = Business. Education. Law. 2025;3(72):434—440. DOI: 10.25683/VOLBI.2025.72.1342. |
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