SERIAL EXERCISES FROM KETTLEBELL SPORTS AS A MEANS OF DEVELOPMENT OF STUDENTS ENDURANCE

In the article, the authors reveal the issues of improving the effectiveness of the health‑improving orientation of physical education classes with university students using the principles of kettlebell lifting. The importance and relevance of the development of endurance as a vital quality that determines human health is shown. The authors offer work to improve the process of promoting health and, in particular, developing endurance, using serial strength exercises with kettlebells in the content of the process of physical education of university students. The authors described a simple pedagogical work on the development and diagnosis of endurance students. The results of the work can be widely applied in the organization of sports and recreation and mass sports work with students in all universities. The presented work does not require the use of sophisticated equipment, long time to master the technique of motor actions, the simplicity of the organization and conduct of educational work is also the value of this scientific and methodical article for teachers. It reveals not only the healing value of the use of kettlebell lifting exercises in physical education classes, but also educational. The development of motor skills from kettlebell lifting enriches the range of students’ knowledge in the field of physical education and sports and will improve pedagogical work on the formation of all components of a person’s physical culture. Describing the importance of work to strengthen the health of university students through physical exercise, the importance of their professional development and, above all, as a healthy worker is shown. The effectiveness of kettlebell lifting as a good means of professionally applied physical culture and in preparation for military service is shown.

kettlebell sports, physical education, sports, endurance, serial strength physical exercises, motor skills, physical qualities, health, running, students.

Ziambetov V. Yu. Serial exercises from kettlebell sports as a means of development of students endurance. Business. Education. Law, 2019, no. 4, pp. 406–410. DOI: 10.25683/VOLBI.2019.49.418.