DEVELOPMENT OF PHYSICAL QUALITIES AS A UNIFIED PROCESS

In the proposed article, the authors consider the question of the mutual dependence of the development of basic physical qualities, where a purposeful effect on the formation of one quality affects the formation of the others. The authors also note that when a person first begins to engage, his body shows a low level of preparedness, while performing any physical exercise in time, where he needs to exercise more one of his physical qualities, the requirements for the manifestation of other qualities is greatly increased. The authors believe that the exercises on speed, used in the form of repetitive cyclic movements of maximum intensity, have a great influence on the body. Such exercises immediately have a significant impact on the formation of both the anaerobic and aerobic capabilities of the body. These exercises require a significant manifestation of strength, because there is an increase in power indicators. If you do exercises only for strength or for general endurance, then the complex manifestation of physical qualities will be insignificant. In their work, the authors note that when the practitioners achieve a certain level of physical development, the parallel increase in other indicators slows down or stops completely. Exercises, which previously caused the development of basic physical qualities, in the future may even appear negative relationships. The authors believe that the highest rate of development of one of the physical qualities can be achieved at a certain level of development of others. Therefore, the formation of physical qualities should have the character of a complex effect, providing a certain ratio for their harmonious development.

levels of development of physical qualities, mutual dependence of physical qualities, targeted action, complex manifestation, parallel growth, deceleration, negative relationships, complex effects, harmonious development, anaerobic and aerobic capabilities of the body.

Pachev A. V., Proskurin S. M., Palevich V. I. Development of physical qualities as a unified process. Business. Education. Law, 2020, no. 1, pp. 426–430. DOI: 10.25683/VOLBI.2020.50.151.