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SELF-CONTROL AS AN EFFECTIVE MEANS OF INCREASING THE OVERALL PHYSICAL FITNESS OF STUDENTS AND CADETS

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PDF: Author(s): Bronnikova L. N., Bryunin A. V.,
Number of journal: 1(50) Date: February 2020
Annotation:

The article reveals the main issues of effectiveness of self-control of cadets of the Novorossiysk branch of the Krasnodar University of the Ministry of Internal Affairs of Russia, who monitor their health through the use of the developed methodology. The authors propose the work for supporing and further promotion of health, during which simple functional tests are used to determine the state of the vegetative, respiratory and cardiovascular systems of the body in combination with control exercises to determine the level of overall physical fitness. The paper describes a simple method of assessing the health status and improving the overall physical fitness of the University cadets, which can also be used in the educational process for students from 18 to 25 years old. Results of work can be widely applied for arrangement of physical culture and improving the work with students and cadets in all higher education institutions, and also in the course of studying by them of such disciplines as: “Physical culture” and “Special physical preparation”. The authors reveal not only the health, but also the educational significance of application of the developed methodology, as in the classes in physical culture or special physical training it will allow selecting the most suitable loads for students or cadets of the University. The development of the presented technique will expand the horizons of students and cadets in the field of physical culture and will contribute to improvement of their work to enhance the level of the overall physical fitness. This paper describes its importance both for maintaining the health of students and cadets of universities at a sufficiently high functional level, and for its further strengthening with the help of regular self-control and specific physical exercises. The authors do not claim the completeness of the presented work; however, they believe that it will make a significant contribution to the health improvement of human by means of physical culture.

Keywords:

self-control, functional tests, physical culture, overall physical training, physical exercises, students, cadets, health, technique, body.

For citation:

Bryunin A.V., Bronnikova L. N. Self-control as an effective means of increasing the overall physical fitness of students and cadets. Business. Education. Law, 2020, no. 1, pp. 388–393. DOI: 10.25683/VOLBI.2020.50.104.