INTEGRAL TRAINING OF YOUNG GYMNASTS AT THE INITIAL STAGE IN THE STRUCTURE OF THE ANNUAL CYCLE

The training process of young gymnasts at the initial stage involves the creation of young athletes’ readiness for further improvement at the subsequent stage of sports specialization. This can be achieved by introducing full-fledged integrated training in the training process of young gymnasts. The tasks of integral training of young gymnasts are: to link intraspecific and interspecific training; to achieve stability in demonstrating skills under stressful competition conditions; implementation of complex preparedness in unity in the conditions of competitive activity. The variety and complexity of gymnastic exercises and mental manifestations make it necessary to perform very large amounts of training work of an analytical nature, associated with the improvement of individual actions and combinations, local qualities and skills. In the structure of the annual cycle of training of young gymnasts, the ratio of the content of integral training and the total amount of training load is presented as follows: in the preparatory period, when the development of a new qualification program is underway, the share of integrated training is 20…30 % of the total volume, analytical work on the development of gymnastic exercises prevails. During this period, work is being carried out in the following areas: 1) solving autonomous tasks in each type of training; 2) forming links within the types of training; 3) mastering the gymnastic elements of the new qualification program. During the competition period, the share of integrated training can increase to 60…70 %. The following tasks are solved: 1) formation of connections between types of training; 2) improvement of gymnastic exercises of the qualification program; 3) demonstration of the qualification program at competitions. During the transition period, the share of integrated training is reduced to 20…30 %. The rest of the time is spent on mastering the new qualification program. During this period, the following tasks are fulfilled: 1) solving autonomous tasks in each type of training; 2) mastering the gymnastic elements of the new qualification program.

integration, program, training, gymnastics, initial stage, success, competitions, young gymnasts, annual cycle.

Babushkin G. D. Integral training of young gymnasts at the initial stage in the structure of the annual cycle. Business. Education. Law, 2021, no. 1, pp. 325—329. DOI: 10.25683/VOLBI.2021.54.155.