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BREATHING EXERCISES “BODYFLEX” AS A MEANS OF IMPROVING THE HEALTH OF WOMEN OF MATURE AGE (SECOND PERIOD)

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PDF: Author(s): Gorbunova T. V., Lavrukhina G. M.,
Number of journal: 2(55) Date: May 2021
Annotation:

The article discusses the use of various fitness technologies for the physical health of women of mature age (second period) to maintain the health of women of mature age (second period). The analysis presents the results of studying motives and interests when choosing fitness programs by women attending classes in a sports club. You can see the content of the pedagogical experiment, which involved two groups of women. As a result of the study, a comparative assessment of the effectiveness of exercises with the use of breathing exercises based on the “Bodyflex” exercise complex and exercises with the use of yoga, dance therapy, Pilates complexes in women of mature age (second period) was carried out. The authors consider the peculiarities of the “Bodyflex” breathing exercise methodology when conducting fitness trainings with women of mature age (second period) in the experimental group. The influence of various types of health-improving training sessions on physical development, functional state of the respiratory and cardiovascular systems, physical fitness, strength endurance, general endurance, immunological indicators of women of mature age (second period) attending training in the club has been studied. The most significant and reliable changes in the health status of women in the control and experimental groups were determined at the end of the study. For statistical processing of the data, we used the arithmetic mean and the standard error of the arithmetic mean (M ± m). To identify the differences between the two independent samples, we used the Student’s t-test. The results were considered statistically significant at p ≤ 0.05. The dynamics of the health level of women of mature age (second period) in the control and experimental groups after the use of various fitness programs is considered. The use of complex control of the level of health during breathing exercises on the basis of the “Bodyflex” exercise complex will make it possible to more accurately adjust and individualize the load on training for women of mature age (second period).

Keywords:

breathing exercises, body flex technique, breath holding, fitness programs, health level, physical fitness, physical development, vital index, body weight, tests, endurance, psycho-emotional state, women of mature age.

For citation:

Lavrukhina G. M., Gorbunova T. V. Breathing exercises “Bodyflex” as a means of improving the health of women of mature age (second period). Business. Education. Law, 2021, no. 2, pp. 397—402. DOI: 10.25683/VOLBI.2021.55.259.